Greg Adams 5000m row
5,000m
Meters
18:49.1
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
February 10, 2022 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.1 | 5,000m | 1:52.9 | 243 | 1136 | 26 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 26 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 26 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 26 |
| 3:43.7 | 4,000m | 1:51.8 | 250 | 1160 | 26 |
| 3:40.2 | 5,000m | 1:50.1 | 262 | 1202 | 27 |