Greg Adams 30:00 row
7,840m
Meters
30:00.0
Time
1:54.7
Pace
546
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
February 13, 2022 21:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,840m | 1:54.7 | 231 | 1096 | 25 |
| 6:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 25 |
| 12:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 |
| 18:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 26 |
| 24:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 |
| 30:00.0 | 1,599m | 1:52.5 | 245 | 1144 | 27 |