Greg Adams 5000m row
5,000m
Meters
19:15.7
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
February 19, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.7 | 5,000m | 1:55.5 | 227 | 1080 | 25 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 25 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 25 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:48.5 | 4,000m | 1:54.2 | 235 | 1107 | 25 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 25 |