Greg Adams 30:00 row
7,906m
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
February 21, 2022 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 26 |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 26 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 |
| 18:00.0 | 1,571m | 1:54.5 | 233 | 1100 | 26 |
| 24:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 26 |
| 30:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 27 |