Greg Adams 6000m row
6,000m
Meters
23:18.9
Time
1:56.5
Pace
410
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
February 23, 2022 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.9 | 6,000m | 1:56.5 | 221 | 1060 | 25 |
| 4:47.4 | 1,200m | 1:59.7 | 204 | 1001 | 25 |
| 4:43.5 | 2,400m | 1:58.1 | 212 | 1030 | 25 |
| 4:39.7 | 3,600m | 1:56.5 | 221 | 1061 | 25 |
| 4:36.4 | 4,800m | 1:55.1 | 229 | 1088 | 25 |
| 4:31.8 | 6,000m | 1:53.2 | 241 | 1129 | 26 |