Greg Adams 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
March 02, 2022 22:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 25 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 25 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 25 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:46.1 | 5,000m | 1:53.0 | 242 | 1133 | 27 |