Greg Adams 2500m row
2,500m
Meters
9:30.3
Time
1:54.0
Pace
174
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
March 10, 2022 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:30.3 | 2,500m | 1:54.0 | 236 | 1111 | 25 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 25 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 26 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 26 |
| 1:48.3 | 2,500m | 1:48.3 | 276 | 1248 | 27 |