Greg Adams 2500m row
2,500m
Meters
9:19.1
Time
1:51.8
Pace
178
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
March 14, 2022 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.1 | 2,500m | 1:51.8 | 250 | 1161 | 26 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 |
| 1:52.9 | 1,000m | 1:52.9 | 243 | 1137 | 26 |
| 1:52.7 | 1,500m | 1:52.7 | 245 | 1141 | 26 |
| 1:51.3 | 2,000m | 1:51.3 | 254 | 1173 | 26 |
| 1:48.3 | 2,500m | 1:48.3 | 276 | 1248 | 28 |