Greg Adams 30:00 row
7,777m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
March 21, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,777m | 1:55.7 | 226 | 1077 | 25 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 25 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 25 |
| 18:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 25 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 26 |
| 30:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 27 |