Greg Adams 1230m row
1,230m
Meters
4:42.5
Time
1:54.8
Pace
84
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
March 21, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:42.5 | 1,230m | 1:54.8 | 231 | 1095 | 26 |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 27 |
| 1:08.9 | 600m | 1:54.8 | 231 | 1095 | 26 |
| 1:08.5 | 900m | 1:54.1 | 235 | 1109 | 26 |
| 1:08.1 | 1,200m | 1:53.5 | 239 | 1123 | 26 |
| 0:06.9 | 1,230m | 1:55.0 | 230 | 1092 | 26 |