Greg Adams 5000m row
5,000m
Meters
18:48.6
Time
1:52.8
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
March 22, 2022 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.6 | 5,000m | 1:52.8 | 243 | 1137 | 26 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:50.1 | 2,000m | 1:55.0 | 230 | 1090 | 26 |
| 3:45.4 | 3,000m | 1:52.7 | 245 | 1141 | 26 |
| 3:42.5 | 4,000m | 1:51.2 | 254 | 1174 | 26 |
| 3:36.9 | 5,000m | 1:48.4 | 274 | 1244 | 28 |