Greg Adams 5000m row
5,000m
Meters
19:28.0
Time
1:56.8
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
March 23, 2022 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.0 | 5,000m | 1:56.8 | 220 | 1055 | 25 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 25 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 24 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:49.3 | 4,000m | 1:54.6 | 232 | 1099 | 26 |
| 3:45.8 | 5,000m | 1:52.9 | 243 | 1137 | 26 |