Greg Adams 5000m row
5,000m
Meters
19:16.1
Time
1:55.6
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
March 26, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.1 | 5,000m | 1:55.6 | 227 | 1079 | 25 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 25 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 25 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 27 |