Greg Adams 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
30
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
March 26, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 26 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 26 |