Greg Adams 5000m row
5,000m
Meters
18:57.8
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
May 02, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 5,000m | 1:53.7 | 238 | 1117 | 25 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 25 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 25 |
| 3:45.8 | 3,000m | 1:52.9 | 243 | 1137 | 26 |
| 3:42.2 | 4,000m | 1:51.1 | 255 | 1178 | 26 |
| 3:39.5 | 5,000m | 1:49.7 | 265 | 1211 | 28 |