Greg Adams 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
May 03, 2022 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 25 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 25 |
| 3:51.7 | 3,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:51.7 | 4,000m | 1:55.8 | 225 | 1074 | 25 |
| 3:47.9 | 5,000m | 1:53.9 | 237 | 1114 | 26 |