Greg Adams 5000m row
5,000m
Meters
19:18.3
Time
1:55.8
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
May 04, 2022 22:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.3 | 5,000m | 1:55.8 | 225 | 1075 | 25 |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 25 |
| 3:52.3 | 2,000m | 1:56.1 | 223 | 1068 | 26 |
| 3:48.4 | 3,000m | 1:54.2 | 235 | 1108 | 26 |
| 3:51.0 | 4,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 26 |