Greg Adams 6000m row
6,000m
Meters
22:57.7
Time
1:54.8
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Drag Factor | 89 |
May 08, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.7 | 6,000m | 1:54.8 | 231 | 1095 | 26 |
| 4:44.8 | 1,200m | 1:58.6 | 209 | 1020 | 26 |
| 4:39.3 | 2,400m | 1:56.3 | 222 | 1064 | 26 |
| 4:35.7 | 3,600m | 1:54.8 | 231 | 1094 | 26 |
| 4:31.7 | 4,800m | 1:53.2 | 241 | 1130 | 27 |
| 4:26.2 | 6,000m | 1:50.9 | 256 | 1182 | 29 |