Greg Adams 2500m row
2,500m
Meters
9:19.0
Time
1:51.8
Pace
178
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
May 11, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 26 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 26 |
| 1:51.9 | 1,500m | 1:51.9 | 250 | 1159 | 27 |
| 1:50.3 | 2,000m | 1:50.3 | 261 | 1197 | 27 |
| 1:48.8 | 2,500m | 1:48.8 | 272 | 1235 | 28 |