Greg Adams 5000m row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
May 12, 2022 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 26 |
| 3:54.4 | 2,000m | 1:57.2 | 217 | 1048 | 26 |
| 3:48.9 | 3,000m | 1:54.4 | 233 | 1103 | 26 |
| 3:47.9 | 4,000m | 1:53.9 | 237 | 1114 | 27 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 27 |