Greg Adams 6000m row
6,000m
Meters
22:51.9
Time
1:54.3
Pace
420
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
May 16, 2022 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.9 | 6,000m | 1:54.3 | 234 | 1106 | 26 |
| 4:47.6 | 1,200m | 1:59.8 | 203 | 999 | 26 |
| 4:40.7 | 2,400m | 1:56.9 | 219 | 1052 | 26 |
| 4:34.4 | 3,600m | 1:54.3 | 234 | 1105 | 27 |
| 4:28.9 | 4,800m | 1:52.0 | 249 | 1156 | 27 |
| 4:20.3 | 6,000m | 1:48.4 | 274 | 1244 | 29 |