Greg Adams 5000m row
5,000m
Meters
18:43.7
Time
1:52.3
Pace
356
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
May 23, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.7 | 5,000m | 1:52.3 | 247 | 1148 | 27 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 |
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 26 |
| 3:44.5 | 3,000m | 1:52.2 | 247 | 1151 | 27 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 28 |
| 3:35.9 | 5,000m | 1:47.9 | 278 | 1257 | 29 |