Greg Adams 30:00 row
7,864m
Meters
30:00.0
Time
1:54.4
Pace
550
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 26 |
| Drag Factor | 95 |
May 26, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,864m | 1:54.4 | 233 | 1103 | 26 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 26 |
| 12:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 |
| 24:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 27 |
| 30:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 28 |