Greg Adams 10:00 row
2,431m
Meters
10:00.0
Time
2:03.4
Pace
154
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 87 |
January 04, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 24 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 24 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 24 |
| 8:00.0 | 498m | 2:00.4 | 200 | 988 | 24 |
| 10:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 |
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Workout Graph
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