Greg Adams 10:00 row
2,501m
Meters
10:00.0
Time
1:59.9
Pace
164
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 195 |
January 09, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 22 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 22 |
| 6:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 |
| 10:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 |
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Workout Graph
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