Greg Adams 10:00 row
2,555
Meters
10:00.0
Time
1:57.4
Pace
170
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 134 |
January 24, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 23 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 23 |
| 8:00.0 | 516 | 1:56.2 | 223 | 1066 | 24 |
| 10:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 |
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Workout Graph
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