Greg Adams 630m row
630
Meters
2:39.4
Time
2:06.5
Pace
41
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 94 |
| Drag Factor | 148 |
March 01, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:39.4 | 630 | 2:06.5 | 173 | 894 | 22 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 24 |
| 0:32.8 | 630 | 2:06.1 | 174 | 899 | 20 |
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Workout Graph
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