Jon Goodall 1000m BikeErg
1,000
Meters
1:30.4
Time
1:30.4
Pace
45
Calories
127
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1792 |
| RPM | 89 |
| Revolution Count | 135 |
| Drag Factor | 138 |
July 12, 2026 13:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30.4 | 1,000 | 1:30.4 | 474 | 1792 | 45 | 89 | 127 |
| 0:17.8 | 200 | 1:29.0 | 496 | 1820 | 9 | 91 | 99 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1800 | 9 | 90 | 128 |
| 0:18.2 | 600 | 1:31.0 | 464 | 1780 | 9 | 89 | 132 |
| 0:18.1 | 800 | 1:30.5 | 472 | 1790 | 9 | 90 | 139 |
| 0:18.3 | 1,000 | 1:31.5 | 457 | 1770 | 9 | 88 | 137 |
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Workout Graph
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