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May 4 From Erg to Ocean
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Apr 14 Five BikeErg Workouts for Runners

Nils Hollmann

Log

Date Workout Score Ave Comments Action
05/02/26 10x500m/1:00r 19:13.5 1:55.3 View workout
05/02/26 5000m 23:09.5 2:18.9 View workout
05/01/26 10000m 44:29.1 2:13.4 View workout
04/30/26 4:17 1,830m 2:20.4 View workout
04/30/26 2115m 9:16.2 2:11.4 View workout
04/30/26 1:17 353m 1:49.7 View workout
04/28/26 10000m 42:42.8 2:08.1 View workout
04/26/26 1:00:00 13,046m 2:17.9 View workout
04/25/26 2298m 14:46.6 3:12.9 View workout
04/25/26 0:35 140m 2:06.0 View workout
04/25/26 2000m 9:12.4 2:18.1 View workout
04/24/26 10000m 42:48.1 2:08.4 View workout
04/23/26 15:31 6,657m 2:19.9 View workout
04/23/26 5000m 20:27.7 2:02.7 View workout
04/21/26 4:48 979m 2:27.3 View workout
04/20/26 6x1000m/1:00r 26:36.7 2:13.0 View workout
04/18/26 6x1000m/1:00r 26:39.8 2:13.3 View workout
04/17/26 41:18 18,384m 2:14.7 View workout
04/16/26 10x500m/1:00r 19:10.9 1:55.0 View workout
04/13/26 10000m 46:17.1 2:18.8 View workout
04/11/26 6:41 2,748m 2:25.9 View workout
04/10/26 4030m 19:04.8 2:22.0 View workout
04/09/26 10000m 43:11.6 2:09.5 View workout
04/08/26 5000m 20:58.7 2:05.8 View workout
04/07/26 1:00:00 12,966m 2:18.8 View workout