Nils Hollmann 5000m row
5,000
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 134 |
May 30, 2025 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000 | 2:05.7 | 176 | 901 | 315 | 24 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 985 | 66 | 25 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 873 | 62 | 24 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 875 | 62 | 24 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 903 | 63 | 25 |
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Workout Graph
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