Nils Hollmann 10000m row
10,000
Meters
40:55.8
Time
2:02.7
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 1029 |
| Drag Factor | 134 |
June 11, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:55.8 | 10,000 | 2:02.7 | 189 | 945 | 645 | 24 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 957 | 130 | 25 |
| 8:10.8 | 4,000 | 2:02.7 | 189 | 946 | 129 | 25 |
| 8:10.9 | 6,000 | 2:02.7 | 189 | 946 | 129 | 25 |
| 8:13.8 | 8,000 | 2:03.4 | 186 | 933 | 128 | 25 |
| 8:11.3 | 10,000 | 2:02.8 | 189 | 945 | 129 | 25 |
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Workout Graph
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