Nils Hollmann 10x500m/1:00r row
5,000
Meters
19:06.2
Time
1:54.6
Pace
345
Calories
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,331 |
| Overall Time | 29:06.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 135 |
November 01, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.2 | 5,000 | 1:54.6 | 232 | 1083 | 25 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 26 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | |
| r331 |
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Workout Graph
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