Nils Hollmann 5000m row
5,000
Meters
20:14.1
Time
2:01.4
Pace
326
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 125 |
November 13, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.1 | 5,000 | 2:01.4 | 196 | 966 | 326 | 23 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 23 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 933 | 64 | 23 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 940 | 64 | 24 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 24 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
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Workout Graph
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