Nils Hollmann 8x500m/1:00r row
4,000
Meters
15:01.8
Time
1:52.7
Pace
282
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 23:01.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 136 |
November 15, 2025 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.8 | 4,000 | 1:52.7 | 244 | 1140 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 27 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 26 | |
| r277 |
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Workout Graph
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