Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:36.5
Time
1:51.6
Pace
357
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,351 |
| Overall Time | 28:36.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 137 |
November 22, 2025 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000 | 1:51.6 | 251 | 1165 | 25 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 25 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 25 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 25 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 26 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 26 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r351 |
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Workout Graph
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