Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:43.1
Time
1:52.3
Pace
353
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 28:43.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 135 |
December 06, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 5,000 | 1:52.3 | 247 | 1131 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 26 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 26 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1159 | 26 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | |
| r285 |
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Workout Graph
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