Nils Hollmann 5000m row
5,000
Meters
21:26.4
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 139 |
December 13, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.4 | 5,000 | 2:08.6 | 164 | 865 | 20 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 19 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 21 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 21 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 22 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 22 |
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Workout Graph
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