Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:19.4
Time
1:49.9
Pace
364
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,393 |
| Overall Time | 28:19.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 141 |
December 27, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.4 | 5,000 | 1:49.9 | 263 | 1191 | 26 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 28 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 26 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 27 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1172 | 27 | |
| r393 |
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Workout Graph
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