Nils Hollmann 10x500m/1:00r row
5,000
Meters
18:16.2
Time
1:49.6
Pace
364
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390 |
| Overall Time | 28:16.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 140 |
December 30, 2025 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.2 | 5,000 | 1:49.6 | 266 | 1195 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 27 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 27 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 26 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| r390 |
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Workout Graph
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