Nils Hollmann 4020m row
4,020
Meters
20:39.9
Time
2:34.2
Pace
237
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 20 |
| Stroke Count | 368 |
| Drag Factor | 136 |
January 03, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.9 | 4,020 | 2:34.2 | 95 | 628 | 237 | 20 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 20 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 59 | 20 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 21 |
| 4:38.5 | 4,000 | 2:19.2 | 130 | 746 | 57 | 21 |
| 0:06.7 | 4,020 | 2:47.5 | 74 | 556 | 1 | 9 |
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Workout Graph
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