Nils Hollmann 5000m row
5,000
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 130 |
January 05, 2026 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000 | 1:59.7 | 204 | 1001 | 331 | 23 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 69 | 24 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 962 | 65 | 23 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 23 |
| 4:03.9 | 4,000 | 2:01.9 | 193 | 964 | 65 | 24 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 25 |
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Workout Graph
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