Nils Hollmann 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 133 |
January 09, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 21 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 21 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 20 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 21 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 21 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 22 |
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Workout Graph
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