Nils Hollmann 3x1000m/1:30r row
3,000
Meters
11:24.7
Time
1:54.1
Pace
210
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,105 |
| Overall Time | 15:54.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 134 |
January 09, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.7 | 3,000 | 1:54.1 | 236 | 1110 | 25 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 25 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 25 | |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 25 | |
| r105 |
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Workout Graph
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