Nils Hollmann 10000m row
10,000
Meters
45:38.1
Time
2:16.9
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 136 |
January 19, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:38.1 | 10,000 | 2:16.9 | 136 | 769 | 583 | 20 |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 119 | 21 |
| 9:05.1 | 4,000 | 2:16.2 | 138 | 775 | 117 | 21 |
| 9:17.1 | 6,000 | 2:19.2 | 130 | 745 | 115 | 21 |
| 9:16.9 | 8,000 | 2:19.2 | 130 | 746 | 115 | 21 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 777 | 117 | 20 |
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Workout Graph
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