Nils Hollmann 5015m row
5,015
Meters
22:29.0
Time
2:14.4
Pace
298
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 134 |
January 21, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.0 | 5,015 | 2:14.4 | 144 | 795 | 298 | 20 |
| 8:46.5 | 2,000 | 2:11.6 | 153 | 828 | 121 | 20 |
| 8:59.3 | 4,000 | 2:14.8 | 143 | 791 | 118 | 21 |
| 4:39.9 | 5,015 | 2:17.8 | 134 | 759 | 59 | 21 |
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Workout Graph
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