Nils Hollmann 5000m row
5,000
Meters
21:05.8
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 123 |
January 27, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,000 | 2:06.5 | 173 | 893 | 311 | 20 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 63 | 21 |
| 4:13.4 | 2,000 | 2:06.7 | 172 | 892 | 62 | 20 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 21 |
| 4:14.7 | 4,000 | 2:07.3 | 169 | 883 | 62 | 21 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 62 | 21 |
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Workout Graph
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