Nils Hollmann 4190m row
4,190
Meters
20:34.5
Time
2:27.3
Pace
245
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 134 |
February 23, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.5 | 4,190 | 2:27.3 | 109 | 714 | 245 | 18 |
| 10:05.4 | 2,000 | 2:31.3 | 101 | 701 | 118 | 18 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 772 | 117 | 20 |
| 0:53.2 | 4,190 | 2:20.0 | 128 | 676 | 10 | 18 |
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Workout Graph
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