Nils Hollmann 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 127 |
March 20, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 311 | 20 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 63 | 20 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 62 | 20 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 19 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 20 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 22 |
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Workout Graph
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