Nils Hollmann 4x500m/1:00r row
2,000
Meters
7:34.0
Time
1:53.5
Pace
140
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 11:34.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 128 |
March 20, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.0 | 2,000 | 1:53.5 | 239 | 1110 | 23 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 23 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 24 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 22 | |
| r116 |
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Workout Graph
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