Nils Hollmann 5000m row
5,000
Meters
21:06.5
Time
2:06.6
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 127 |
March 19, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:06.5 | 5,000 | 2:06.6 | 172 | 892 | 311 | 19 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 932 | 64 | 20 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 20 |
| 4:17.9 | 3,000 | 2:08.9 | 163 | 861 | 61 | 19 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 61 | 18 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 63 | 21 |
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Workout Graph
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